Overwhelmed? Don’t forget the Employee Assistance Program.

by Miranda Brooks 24. November 2021 12:26

Mental health is an oft-overlooked piece of our well-being. It’s not hard to become overwhelmed, stressed, not feeling like yourself, or stuck in a rut.

Fortunately, we have an Employee Assistance Program (EAP) that gives you the tools and resources you need to help deal with life’s challenges—any time, day or night.

The EAP provides valuable services focused on a range of concerns, including finding elder or childcare, educational information about everyday topics, and ways to improve your emotional health and wellness.

Through the program, licensed professionals are available to provide confidential support and guidance by phone for issues such as:

  • Managing stress
  • Handling relationship issues
  • Balancing work and life
  • Quitting tobacco, alcohol or drug use
  • Caring for children or aging parents
  • Dealing with conflict or violence
  • Working through grief and loss issues
  • Controlling depression and anxiety ​

The EAP is available to you and your family 24/7 by phone at 1-800-854-1446 or online at unum.com/lifebalance.​




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