Keep a Healthy Mind with the Employee Assistance Program

by Miranda Brooks 16. October 2021 13:45

Now more than ever, our physical health is extremely important. But in difficult times like these, mental health is just as important. 

We have an Employee Assistance Program (EAP) that gives you the tools and resources you need to help deal with life’s challenges – any time, day or night. 

It provides valuable services focused on a range of concerns, including finding elder or child care, educational information about everyday topics, and ways to improve your emotional health and wellness. 

Through the program, licensed professionals are available to provide confidential support and guidance by phone 

  • Managing stress 
  • Handling relationship issues 
  • Balancing work and life 
  • Quitting tobacco, alcohol or drug use 
  • Caring for children or aging parents 
  • Dealing with conflict or violence 
  • Working through grief and loss issues 
  • Controlling depression and anxiety ​

EAP is available to you and your family 24/7 by phone at 1-800-854-1446 or online at unum.com/lifebalance.​

 

 

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