6 TIPS FOR HEALTHY VISION
1. Eat for Good Vision
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Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause: eyestrain, blurry vision, trouble focusing at distance, dry eyes, headaches, neck, back and shoulder pain.
6. Visit eye doctor regularly
It helps you protect your sight and see your best. Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on, when they're easier to treat.
Visit http://www.webmd.com/eye-health/good-eyesight?page=2 for more information